Tap a muscle on a 3D body and say how bad it is. RANGE gives you a short routine for that muscle, that level of pain and the equipment you have, even if that's nothing but a floor.
Join the waitlist and your first month is free. Everyone else gets two weeks.
How it works
Three screens from the app as it is today.
1Say where and how bad
Pick the muscle, then mild, moderate or severe. Each stretch comes with a dose and plain instructions, including when to stop.
2Follow a few minutes a day
Do a single session, or one of four short programs like the Lower Back 7-Day Reset. The exercises rotate, so day four isn't day one again.
3Plan training and recovery
Log sessions and how hard they felt, plan rest days, get a daily reminder. From that, RANGE tells you each morning whether it's a day to push or to rest.
Try the exercise library
These are the real exercises from the app: 113 of them across 15 muscle groups. Pick a muscle and a pain level.
Where does it hurt?
How bad is it?
Arc, a coach that has read your log
Ask what to do today and Arc answers from your own numbers instead of a generic plan.
To answer, your message and a short summary of your data go to our AI provider. That's the one thing in RANGE that isn't end-to-end encrypted. Arc isn't a doctor either: for sharp or lasting pain, see one.
Your pain log stays yours
Sign in with Apple, Google or email. Your profile, calendar and logs are backed up with end-to-end encryption, with a key made on your phone. We can't read them. Apple Health workouts are only read and never leave your phone.
One app, no free tier
Everything is in it: the body, every exercise, sessions, programs, Arc and the log. You can look around before paying. You pay when you want to start something.
Prices are set in the App Store and shown in your currency at launch. The waitlist month comes as a one-time code by email.
Questions
What do I get for joining the waitlist?
One email when RANGE is in the App Store, with a code for a free month. Without the code it's two weeks. No newsletter.
When does it launch?
When it's ready, on iPhone first. You'll hear about it once, by email.
Why sign in with Apple or Google here?
Only to save typing. We take the verified email address and nothing else, and no account is created yet. Apple may give us a private relay address instead of your real one, which works just as well.
Is RANGE a medical device?
No. It's for recovery and supplementary training. At "severe" it switches to gentle movement and rest, and every session has a "Too painful?" button for an easier move. For sharp, severe or lasting pain, see a doctor or physiotherapist.
Do I need equipment?
No. 107 of the 113 exercises need nothing but a floor. Tell RANGE you have no gear and it won't suggest the other six.
Which languages?
English, Slovenian, German, Italian, French and Spanish.
How do I get off the list?
Email svitven.personal@gmail.com and your address is deleted. Details are in the privacy policy.
Get a free month at launch
One email when RANGE is out, with your code. That's all we'll send.
RANGE is built by one person, in Slovenia.
If something on this page is unclear, or you want to tell me where it hurts and what you'd expect the app to do about it, write to me. I read every email.
Svit Vengust · svitven.personal@gmail.com